Best weight loss program

To have abdominals and glutes toning, it must choose a complete programs and make  every muscle work. if we  take they often as a whole, these areas are composed of several independent muscles. Glutes include large, medium and small glute. Abdominals count the rectus abdominis, obliques (internal and external) and the transverse. 

One exercise cannot muscle all. You have to vary the movements and angles of execution. we can use a weight, a fitness ball, an incline bench or bar tensile, the important thing is that all muscles be solicited on a balanced from. By varying the positions and / or adding ballast, it is sure to work the muscle from all its angles. Abdominal work should begin with that of the transverse. These last must be wrapped with breathing exercises or amintenant specific postures. Recall that the transverse trusses are provided with a flat belly. To refine and firm size, we can do crunches. The principle is to bring the top to the lower body by contracting your abdominals. Some machines reproduce this movement, we can add more of their load if you want to have abdominal bulky. For they are firm, work on the ground without weight should suffice.

To make "a chocolate bar", you can also do leg raises: Suspended from a bar, mount knees up as high as possible by contracting the abdominal Rights and back down slowly without camber the back. Best to do both, crunch and leg raises, sit-up exercise is recommended,crunchs soliciting more the abdominals up. Concerning the obliques, two complementary exercises are effective: crunch with rotation and lateral flexion. 

   

The first consists of traditional crunches, but this time the shoulder is reduced to the opposite knee (of course, we must change sides). This exercise makes work the internal and external obliques. Lateral flexion is relatively simple. Without weights, it refines the size, with, it develops the oblique. bodybuilding Complete the glutes also involves different exercises. It strengthens them and developed their resistance with squats, before windowing and rear tooth. we curve and the sheath them with surveys of the basin.