weight loss programs for men

Taking care of yourself is no longer a female problem, it became an aesthetic phenomenon. Men also emit the need to take care of themselves, their command and desire to be handsome and attractive.

They are also in search of refinement, chocolate bars, and have the same problems as women. Men have a very special way to gain weight and swell, but there is no big major differences with the woman to lose her excess pounds.

How do men swell and take belly?

Men also have mass fat but not as much as women because they have much more muscle and they take up less fat. Focus less on the buttocks and thighs, men gain weight at the chest, neck, arms and belly. The belly is the most targeted in men in weight gain. But this mass fat is easier to evacuate in men than in women. A short period of diet and some exercise are enough to lose his belly.

Small regime to lose his belly

Do not worry gentlemen, little regime means changing your menu for a while in order to lose pounds and mainly your belly. You'll have to eliminate certain foods and replace them with others, rest assured you will not be deprived of any meals during the day.

Start with the first meal of the day is breakfast; avoid taking the eggs all mornings, they are filled with lipids, Avoid also to reheat leftovers of the previous day, nothing like a glass of natural fruit, two rusks rich with fiber, cheese and a cup of coffee are enough to start your day.

Lunch nothing too bold, avoid fatty meats such as mutton, lamb, eat beef or anything with vegetables, prefer a fruit dessert and drink water instead of sodas. For the evening do not eat heavy, not too much alcohol whether you should take the apéro but not alcohol at all would be an asset, a lighter yogurt or fruit, always have water to drink. You can not say it's hard gentlemen! But to lose weight of belly effectively, physical exercise is essential.

Move to lose belly

Do exercise is essential to lose weight and lose his belly. It will be much easier for men to lose weight faster than women as they are tougher than those last.

An hour of jogging per day, 30 minutes of swimming, or also 30 min of bodybuilding are enough, not to forget the abdominals to strengthen the belly.