Many people like to lose weight, but they do not
know what is the right way to lose weight healthily and quickly.
What diet to lose
weight fast?
It advocates a diet that minimizes starches, added
sugars, and animal fats from meat and dairy products
and live mainly on fruits, vegetables, egg whites, soy products, chicken
breasts without
skin, fish, shellfish, dairy products fat-free.
The spokesman for the American Dietetic
Association recommends:
- Eat plenty of vegetables low in calories makes
you feel full.
- Drink lots of
water so as not to confuse hunger and thirst.
- Empty the house of tempting foods.
- Take care to avoid eating in solitude, boredom
etc..
- Eat in a plate, while sitting at a table.
- Always eat three
meals and one snack per day, and especially do not skip meals.
What physical
activities to lose weight fast?
To lose weight quickly, it is not enough to follow
a diet, must
also and above all move!
It will be difficult to lose weight quickly
without increasing your physical activity. The exercise will allow to burn fat, to erase cellulite, to sculpt his body and where we want to firm its forms.
It is important to find an activity that suits
your abilities and that you love.
Almost everyone can do an hour of exercise a day, but the intensity
of your training depends on your form. Experts recommend to gradually increase the intensity of exercise
to avoid injuries.
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